Scallops

Scallops U10 refers to a specific size grade of scallops. The "U10" means "under 10", indicating that there are fewer than 10 scallops per pound. These scallops are considered large or even jumbo and are prized for their sweet, tender texture and excellent flavor. They are usually hand-harvested and can be used in a variety of upscale dishes, often prepared as a main course..

How to Cook Scallops:

Scallops are a delicacy, so it's important to treat them gently when preparing. Here are a few methods to cook them:

1. Pan-Seared Scallops:

Pan-searing is one of the best ways to prepare scallops, giving them a golden crust while keeping the inside tender and juicy.

Ingredients:

• Scallops (about 4-6 per person, depending on size)

• 2 tablespoons butter

• 1 tablespoon olive oil

• Salt and pepper

• Fresh lemon for garnish

• Fresh parsley or thyme (optional)

Instructions:

1. Pat the Scallops Dry: Make sure your scallops are completely thawed if frozen. Pat them dry with paper towels to ensure a good sear.

2. Season: Season the scallops with salt and pepper on both sides.

3. Heat the Pan: Heat a heavy skillet (preferably cast iron) over medium-high heat. Add butter and olive oil.

4. Cook the Scallops: Once the pan is hot and the butter is foaming, add the scallops, making sure they don’t touch each other. Cook for 2-3 minutes on the first side until they develop a golden brown crust.

5. Flip: Gently flip the scallops using tongs or a spoon. Cook for another 1-2 minutes until they are just opaque in the center.

6. Serve: Remove the scallops from the pan and serve immediately with a squeeze of fresh lemon and a sprinkle of herbs, if desired.

2. Grilled Scallops:

Grilling scallops is a great way to enhance their natural sweetness and flavor.

Instructions:

1. Preheat the Grill: Preheat your grill to medium-high heat.

2. Skewer the Scallops: If grilling, thread the scallops onto skewers (use metal skewers or soak wooden skewers in water for 30 minutes to prevent burning).

3. Season: Lightly coat the scallops with olive oil and season with salt, pepper, and any desired spices (like garlic powder or paprika).

4. Grill: Place the skewers on the grill and cook for 2-3 minutes per side until they are opaque and slightly charred.

5. Serve: Serve with a side of grilled vegetables or rice, and garnish with fresh herbs and lemon wedges.

3. Baked Scallops with Garlic Butter:

Baking scallops in garlic butter is a rich, flavorful method that works well for a crowd.

Ingredients:

• Scallops

• 1/2 cup unsalted butter

• 3-4 garlic cloves, minced

• 1 tablespoon fresh lemon juice

• 1/2 teaspoon paprika

• Fresh parsley for garnish

• Salt and pepper to taste

Instructions:

1. Preheat the Oven: Preheat the oven to 400°F (200°C).

2. Prepare the Scallops: Arrange the scallops in a baking dish or on a rimmed baking sheet.

3. Make the Garlic Butter: In a small saucepan, melt the butter over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant. Remove from heat, then stir in lemon juice, paprika, salt, and pepper.

4. Coat the Scallops: Pour the garlic butter over the scallops, making sure they are evenly coated.

5. Bake: Bake the scallops in the preheated oven for 8-10 minutes, or until they are just opaque in the center.

6. Serve: Garnish with fresh parsley and a squeeze of lemon.

4. Scallop Ceviche:

Scallops can also be used to make a fresh ceviche. The acid from lime or lemon juice "cooks" the scallops.

Ingredients:

• 6-8 scallops, sliced thinly

• 1/4 cup fresh lime juice

• 1/4 cup fresh orange juice

• 1 small red onion, finely diced

• 1 small cucumber, diced

• 1 small jalapeño, minced (optional)

• 1/4 cup cilantro, chopped

• Salt and pepper to taste

Instructions:

1. Prepare the Scallops: Slice the scallops into thin rounds.

2. Marinate: In a bowl, combine the scallops with lime juice, orange juice, onion, cucumber, and jalapeño. Mix well and let marinate in the fridge for 30 minutes.

3. Finish: After marinating, add fresh cilantro, season with salt and pepper, and stir gently.

4. Serve: Serve the ceviche chilled with tortilla chips or on top of a fresh salad.

5. Scallops in White Wine Sauce:

This elegant dish features scallops cooked in a rich white wine sauce, perfect for a special occasion.

Ingredients:

• Scallops

• 2 tablespoons butter

• 2 garlic cloves, minced

• 1/2 cup dry white wine

• 1/4 cup heavy cream

• Fresh parsley, chopped

• Salt and pepper

Instructions:

1. Sear the Scallops: In a skillet, melt butter over medium-high heat. Add the scallops and sear for 2-3 minutes per side until golden brown. Remove them from the pan and set aside.

2. Make the Sauce: In the same pan, add the minced garlic and cook for 30 seconds until fragrant. Add the white wine and let it reduce by half, about 2-3 minutes. Stir in the heavy cream and cook for an additional 2 minutes until the sauce thickens.

3. Finish: Return the scallops to the pan and cook for 1-2 more minutes in the sauce, allowing the flavors to meld.

4. Serve: Sprinkle with fresh parsley, and serve over pasta, rice, or with steamed vegetables.

Health Benefits of Scallops:

• Low in Calories: Scallops are low in calories but high in protein, making them an excellent choice for a healthy meal.

• Rich in Nutrients: Scallops are a good source of essential nutrients like vitamin B12, selenium, magnesium, and omega-3 fatty acids.

• Heart-Healthy: The omega-3s in scallops promote heart health and reduce inflammation.

Tips for Cooking Scallops:

• Don’t Overcook: Scallops cook very quickly. Overcooking them can result in a rubbery texture. When cooked properly, they should be opaque and firm but still moist and tender.

• Thawing: If using frozen scallops, thaw them in the refrigerator overnight. Avoid thawing at room temperature, as it can affect texture.

• Pat Dry: Make sure your scallops are dry before cooking. Moisture can prevent them from getting a proper sear.

Whether you pan-sear, grill, bake, or make ceviche, scallops are sure to impress with their sweet flavor and delicate texture. Enjoy experimenting with different recipes! Let me know if you need more ideas or tips.

JD MEATS & SEAFOOD