Pork Tenderloin

Pork tenderloin is a lean, tender cut that cooks quickly and absorbs flavors well, making it a favorite for weeknight dinners and special occasions alike. It's important to distinguish it from pork loin, as they are different cuts with varying cooking methods and times.​Primavera Kitchen

Cooking Methods:

• Searing and Roasting: A popular technique involves searing the pork tenderloin in a hot skillet to develop a flavorful crust, then finishing it in the oven. This method ensures a juicy interior and a tasty exterior. ​Epicurious

• Marinating: Marinating the pork tenderloin before cooking can enhance its flavor and tenderness. Ingredients like garlic, rosemary, maple syrup, and whole-grain mustard are commonly used in marinades. ​

Internal Temperature:

To ensure food safety and optimal juiciness, cook pork tenderloin to an internal temperature of 145°F (63.9°C), followed by a rest period of 3 minutes before slicing. ​

Recipe Idea: Garlic and Rosemary Baked Pork Tenderloin

Ingredients:

• 1 pound pork tenderloin​Tastes Better From Scratch

• 2 cloves garlic, minced​

• 1 tablespoon fresh rosemary, chopped​

• Salt and pepper to taste​

• 2 tablespoons olive oil​The Seasoned Mom

• 2 tablespoons butter​

Instructions:

1. Prepare the Pork: Remove the silver skin from the pork tenderloin and pat it dry.​Primavera Kitchen

2. Season: Rub the pork with olive oil, then season generously with salt, pepper, minced garlic, and chopped rosemary.​

3. Sear: In an oven-safe skillet, heat butter over medium-high heat. Sear the pork on all sides until browned.​

4. Roast: Transfer the skillet to a preheated oven at 400°F (204°C) and roast for about 20-25 minutes, or until the internal temperature reaches 145°F (63.9°C).​

5. Rest: Let the pork rest for 5-10 minutes before slicing to allow the juices to redistribute.​

This method yields a flavorful and juicy pork tenderloin, perfect for a weeknight meal or special occasion. ​

Serving Suggestions:

Pork tenderloin pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. For a complete meal, consider serving it alongside dishes like roasted Brussels sprouts, garlic mashed potatoes, or a crisp arugula salad.​

For more inspiration, here are some additional pork tenderloin recipes you might enjoy:​Real Simple

Maple-Mustard Glazed Pork Tenderloin
A sweet and tangy glaze complements the richness of the pork, creating a delightful flavor combination.

Garlic Herb Crusted Pork Tenderloin
A savory garlic and herb crust adds a flavorful exterior to the tender meat inside.

Balsamic Glazed Pork Tenderloin
A rich balsamic reduction glaze enhances the natural flavors of the pork.

Stuffed Pork Tenderloin with Spinach and Cheese
Stuffing the tenderloin with spinach and cheese creates a hearty and satisfying dish.

Air Fryer Pork Tenderloin
Utilizing an air fryer results in a crispy exterior and juicy interior with less oil.

These recipes showcase the versatility of pork tenderloin and can help you create a variety of delicious meals.